Infrared Sauna Common Questions
Infrared saunas offer a range of benefits through the use of infrared light. In this article, we will answer some of the most common questions about infrared saunas.
What is an Infrared Sauna?
An infrared sauna is a type of sauna that uses infrared light to generate heat. Unlike traditional saunas, which heat the air around you, infrared saunas use infrared panels to emit invisible light that directly penetrates your skin, heating your body from the inside out. This method allows for a more intense sweat at lower temperatures, making it a comfortable and effective way to relax and detoxify.
Are Saunas Good for You?
Yes, saunas, including infrared saunas, offer numerous benefits. Some of the most notable benefits include:
- Detoxification: Sweating in a sauna helps flush toxins from your body.
- Relaxation: The heat promotes relaxation and reduces stress.
- Improved Circulation: Increased heart rate and blood flow can enhance cardiovascular health.
- Pain Relief: Heat can help alleviate muscle and joint pain.
- Skin Health: Sweating can help clear pores and improve skin tone.
It's important to use saunas safely and consult with a healthcare professional, especially if you have underlying health conditions.
How Hot Do Infrared Saunas Get?
Infrared saunas typically operate at temperatures between 120°F and 150°F (49°C to 65°C). Our Soleil Infrared PEMF Sauna Blanket ranges from 95-167F. This is lower than traditional saunas, which can reach temperatures of 150°F to 195°F (65°C to 90°C). Despite the lower temperatures, infrared saunas can induce a vigorous sweat and provide therapeutic benefits because the infrared light penetrates deeper into the skin.
How Often Can You Use an Infrared Sauna?
The frequency of infrared sauna use depends on your health, fitness level, and personal preferences. Generally, it is safe for most people to use an infrared sauna 3 to 4 times a week. Some avid users may choose to use it daily.
Always consult with a healthcare professional before beginning any new wellness regimen.
How Many Calories Does an Infrared Sauna Burn?
The number of calories burned in an infrared sauna session can vary based on several factors, including the individual's weight, metabolism, and the duration and intensity of the session. On average, a 30-minute infrared sauna session can burn approximately 150-400 calories. This is comparable to the calories burned during moderate physical activities like brisk walking or light jogging.
The calorie-burning effect is due to the increased heart rate and energy expenditure required to maintain core body temperature during the session. However, it's important to note that while infrared saunas can aid in calorie burning and weight management, they should not replace regular exercise and a healthy diet.
